Wednesday, April 29, 2009

Spring Fling

Though you wouldn't know it here in New York (90 degrees yesterday, 60 degrees today) the flowers have bloomed and the season of renewal and rejuvenation has arrived. I've made some positive changes in my life in the past few weeks and wanted to take a moment to share them with all of you!

1. Wear sunscreen. EVERY DAY.
It sounds simple enough and this shouldn't be a recent change but alas, I'm trying! Some of you longtime readers will remember that I had sunpoisoning last summer. That was by far the most awful thing I have ever done to myself. I can still see the scars on my legs and they are a constant reminder to be sun-safe. My choice is the Clinique Sun SPF 25 Body Spray. I also use Clinique Sun SPF 45 Targeted Protection Stick for ears, face, etc. Perfect to throw in an everyday bag.

2. Keep a food diary.
It really does help to write down everything you intake. Did it stop me from having both a vanilla latte and a pecan butterscotch bar yesterday? No, but seeing those both written down is sure to make me think twice today.

3. Fill a piggy bank!
A good friend complained to me yesterday that it's tough to save money (especially in this economy, ESPECIALLY while living in this city). True. I've had a large ceramic piggy bank since I moved here almost two years ago, but I didn't truly start usuing it until recently. I now make sure to put money in my piggy at least once a week. Whether it's $50 or some coins that I found in the bottom of my closet during my wardrobe switch, it is far more visually satisfying to see my money being contained somewhere rather than move a bunch of numbers around on an online account. (Also, my bank has an opening wide enough for me to take money out if necessary. No need to 'break the bank!' Wah-wah.)

4. Buy fresh flowers.

I recently read a study that says if you wake up to fresh flowers, you tend to be happier. Since I'm a terrible sleeper, I'll try anything once. My boyfriend bought me the above tulips for our 3 month anniversary. He put them on my nighttable before tucking me into bed and heading home. I woke up the next morning feeling incredibly calm and decided that this needs to become a permanent 'arrangement' (wah-wah! I'm just full of them today). I have always admired women who consistently have fresh flowers in their home, so why not become one of them?

(P.S. Do you see that dead, wilted thing leaning on the bouquet? That's the rose he gave me for Valentines Day. I know it's disgusting, but I can't bare to throw it away. What can I say? I'm a sentimental gal.)

17 comments:

  1. Sun screen is very important! Great tips!

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  2. A food diary is great...I need to remind myself to actually use it.
    When I did..I lost 25 lbs...which is what I need to do NOW!

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  3. You will save a little money if you buy a flowering plant and try to grow it in your apartment - preferably near a window for the sun! Also, it's good for the oxygen/environment and a fun activity for you to tend to!!! Also an accomplishment to be proud of if it lives and when it blooms, you'll be happier - this will only cost you maybe $10 at the most and some water!!! Put the $20 a week you'd spend on fresh cut ones in the piggy!!! Good goals!!!

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  4. I love tulips in colors... when I move in with my bf, i plan to have fresh flowers.... and dont worry I save flowers as well, xxooo

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  5. I've been keeping flowers in my room too! Daffodils, since the yellow goes with me sheets. They are such a cheep thrill from the bodega. Why not!?!

    We will also me happy we wear suncreen everyday when we are 50 and don't have to have a facelift :)

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  6. Great great great advice!!! I really like visualizing the piggy bank. And, who could turn down fresh flowers?! Love it. Xoxo-BLC

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  7. As a super pale person, sunscreen is VERY important! I never go out without it on my face at least, even in the dead of winter.

    I also keep a food diary -- just a word document on my desktop.

    Good tips! :)

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  8. Wah waaaaaaaaaaaaaaaaaaaaaaaah

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  9. BTW, #3= me? We're saving up for a vacay, baby!

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  10. Sunscreen is key! I wear it on my face everyday, but I need to be more religious about putting it all over!

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  11. I love having fresh flowers around, and the idea of using a piggy bank is just the motivation I need to save!

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  12. I really got into the habit of wearing sunblock everyday in Australia (ya know the whole hole in the ozone layer problem!) and have continued. Definitely important!

    Love the idea of having fresh flowers too

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  13. Sunscreen is really a must, I agree! Also, my days always do seem brighter when I have fresh flowers around. I need to get better about buying a bunch every now and again.

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  14. Good fo ryo on these Miss Teddi, they are all great! TQM *always* has fresh flowers, regardless of the season, she is a big believer in their many benefits.

    Hope the rest of your week is faboo!
    tp

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  15. Love this post! I could not agree more. SPF every day. I do face, neck, chest. I need to do bod and hands... I bought fresh flowers today!

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  16. New reader to your blog - really love it. Love the list, too. Sunscreen - absolutely. I am such a sunscreen Nazi even my kids ask if they need sunscreen at 5:00 when they go outside. I always have on my sunscreen, big hat, and sunglasses at the pool/beach/lake/river. 2 more benefits - protects haircolor and helps prevent the sun headaches I get from the glare.

    And I love fresh flowers, too. Since I am a stay-at-home/work-at-home mom, it is worth it to me to have them around. They make such a difference some days!

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  17. I started keeping a food diary and it really does make a difference! If you have an iPod touch or iPhone, I recommend the "Lose It" application. It's an easy way to keep track!

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